Easy roasted edamame snack in 20 minutes #veganfitness #highproteinvegan #veganrecipes #shorts

[MrsSlimOnPlants]

🔥Easy High Protein Snack 🌶️

Add these roasted emamame beans to your budhha bowls, or use as a snack. These are so easy to make, super tasty and make a perfect crunchy snack when you need one!

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Macros per 100g serving:
Cals: 117, Protein: 10.2g, Fat: 5.1g, Carbs: 10.5g

Ingredients: 🫘
500 g edmamame beans (I used frozen)
1 tsp smoked paprika
1/2 tsp garlic powder
1 tsp corn starch
1/2 tsp chili powder
salt per taste
1 tbsp coconut brown sugar
1/2 tsp dried dill (optional) or use any other herbs/seasonings
5 quick sprays of avocado oil

Keep edamame beans outside for at least 2 hours to defrost or defrost in microwave. Once fully defrosted, toss them on a clean kitchen towel and pat dry as much as possible. Make sure to do your best to dry them out otherwise they will not turn out crunchy. Remove skin (this will allow for seasoning to coat nicely). Toss them in a bowl with seasoning, and some avocado spray. Close lid and shake to coat. Spread on an air fryer basket and air fry at 400 F for 20 minutes or bake in the oven. Make sure to flip half way through. Enjoy them as a snack or on top of your buddha bowls.

Tag me if you make this! 👇❤️

🌱🥕
👉 @𝐌𝐫𝐬𝐒𝐥𝐢𝐦𝐎𝐧𝐏𝐥𝐚𝐧𝐭𝐬 𝗳𝗼𝗿 𝗽𝗹𝗮𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 & 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘁𝗶𝗽𝘀!
#veganmacros #healthysnacks #vegansnacks #veganfit #veganweightloss #easyveganrecipes #highproteinvegan