Salad with Seared Tuna // Zepter Recipes

For a twist on a classic, opt for seared tuna steaks in your salad instead of chicken or beef! Add of seasonal greens and veggies, as well as zingy grapefruit for the perfect light lunch or dinner.

We’ve already mentioned the nutritional mantra that tells us we should eat fish three times a week for a healthy diet. In terms of the healthiest types, we definitely have to single out semi-fatty fish, which contain the highest levels of omega-3 fatty acids. Our favorite is tuna, a large and quick saltwater fish that is also unique for its high protein content- a staggering 24 grams per 100 grams! It’s also rich in B vitamins, vitamin D, phosphorus, potassium and magnesium.

On top of all that, tuna is an exceptionally flavorful and meaty fish that doesn’t require much more than a quick sear in the pan. We give our tuna some additional flavor by coating it in pumpkin flavor, a great healthy alternative to white flour, and serve it with fresh greens for a healthy and balanced meal that’s ready in under 30 minutes! Thanks to Zepter Masterpiece Cookware you can rest assured that all of your ingredients will be prepared the healthy way- without additional oils or fats and at low temperatures.

Ingredients (single serving)

• 400 g tuna steaks

• 400 g seasonal greens

• 80 g tomato

• 1 green apple

• 1 grapefruit

• 20 ml olive oil

• 8 ml balsamic vinegar

• 10 g fresh cilantro

• 4 g pepper

• 40 g pumpkin flower

Preparation

* Peel and chop the fruits and vegetables and assemble the salad

* Make a vinaigrette for the salad by blending the olive oil, balsamic vinegar, fresh cilantro, and pepper using the MixSy. Drizzle over the salad

* Cover and heat your Quadra Z-Q1918-SC pan for 2 minutes at 160°C

* After the pan has heated up, add the tuna steaks and lower the temperature to 90°C. Cover and cook each side for 2 minutes

* Remove the steaks from the pan and coat them in pumpkin flour

* Slice the steaks and serve over the salad in Rio porcelain
Healthy, flavorful and easy to prepare!

Chef Petra Gerić