Gordon Ramsay Demonstrates How To Cook Delicious Sesame Crusted Tuna | Season 1 Ep. 10 | THE F WORD

Chef Gordon Ramsay quickly prepares a delicious and healthy seared sesame crusted tuna and glazed noodles dish.





FOX has ordered THE F WORD, a bold new food variety show from award-winning chef and series host Gordon Ramsay. Based on his hit U.K. series of the same name, each distinctive and fast-paced hour will combine good food and good cooking with Ramsay’s passion, energy and humor into a one-of-a-kind LIVE series. THE F WORD is scheduled to premiere in 2017 on FOX.

On THE F WORD, foodie families from across the U.S. will battle it out in an intense, high-stakes cook-off. In addition to impressing Ramsay, each team must win over the hearts and taste buds of the diners, celebrities and VIP guests whom they’re serving.
Throughout each hour-long episode, cooking competition meets variety show as Ramsay chats with surprise guests and VIPs in the dining room, hosts live remotes with people from across the country, and appears weekly in unique field segments with fans, foodies and culinary experts.

Gordon Ramsay Demonstrates How To Cook Delicious Sesame Crusted Tuna | Season 1 Ep. 10 | THE F WORD

#TheFWord #GordonRamsay

[glennsutton]

Recipe: 200gm Tuna Steak per person. Egg white with 1 tsp of sesame oil beat with a fork. paste tuna with a liberal coating of egg white mix using a food brush. Spread a plate with a mix of salt and pepper to taste and mixture of white and black sesame seeds. I couldn't get black sesame at supermarket so used chia seeds as substitute. coat the tuna incl. sides in the seed mixture. cover and refrigerate for 30-60 mins to prevent mixture from coming off during cooking. cut 1 red and one yellow capsicum into strips. cut the greens portion of 3-4 spring onions into thin asian slices. 1/2 cup chopped cilantro (fresh coriander for the initiates) 1/2 cup of chopped fresh mint leaves. 6-8 Kaffir fresh lime leaves chopped fine. 6-8 snow peas (per person) cut in thirds in Asian slices. Heat 1 tbsn of rice bran oil (olive oil can be used but it's going to impart it's own taste to the dish), 2 tsp of sesame oil. microwave a 1/2 cup of cooking Sake until boiling. When the oil is hot drop in the capsicums and give a quick flash around the pan, add the Sake and let it boil off (cant get my sake to ignite - too low alcohol), add 1/3 cup rice wine vinegar, 1/3 cup of mirin 1/3 cup of dark soy sauce and 2 tbsp sesame oil. bring mixture up to boil for now more than 2 mins. pour into a mixing bowl. Meanwhile get the water boiling for your soba noodles. mine come packaged in portions so I added 2 portions for two people. From boiling 3.5 mins and drain immediately in colander, rinse cool but not cold. Mix into the capsicum mix. add the spring onions, cilantro, mint and lime leaves, plus a bag of baby spinach to the capsicum mixture.
Finally cook tuna. 1/3 cup of rice bran oil. Get oil really hot. Drop in a steak. tilt the pan and laddle hot oil over the top of the tuna with a dessert spoon. cook side 1 for 1.5-2 mins and side 2 for 1 min. wrap tuna in tinfoil. Repeat for the rest of the tuna steaks. drain oil from pan and flash the snow peas in hot pan for 1-2 mins. Assemble salad on plate incl. snow peas. Cut the tuna as in the video. Optionally squeeze some fresh lime juice on the tuna and sprinkle with Japanese shichimi pepper. Enjoy

[ToTGames]

"Very simple to do"

He said like 5 different foods and spices that I didn't even know existed.

[veelifestyle]

For all those who r saying that its raw: IT'S SUPPOSED TO BE!!!

[mP-iybt]

Good, they brought the old f-word music back

[Yak]

That was quick and easy, I was worried it was going to take more time and be more difficult.

[VaL-]

we decided to give this a go tonight for dinner, it was amazing!

[dancurtisthompson]

"And now for the exciting part... PLATE!"

[woefulz]

i feel like im the only one that laughs when he lists the ingredients 😭😂

[crashitallandwatchitburn]

I just made this. It was really good. I’m going to make it again, but marinate the tuna prior, and don’t be shy with the amount of liquid used in the sauce for the pasta. The noodles sucked it up like a sponge.

[zactown]

It's like Gordon Ramsay looked at the comments on his other videos and said "Fuck it. You want me telling you one cooking verb over and over again? HERE YOU GO YOU FUCKING DONKEYS"

[MegaRunnergirl]

Where can I find the recipes so I can print them? I LOVE, LOVE, LOVE Gordon's recipes

[nicksacco]

I'm convinced Gordan doesn't want us to make some of these meals because he moves so fast

[MrSmellyCat]

Drinking game: drink whenever he says the best of anything, literally, olive oil, or a pinch of salt

[PillarsOfHeaven]

Very good, first 20sec gave me better info than 5min of Google bs

[noelbarker]

Hi Gordon I love the Tuna Recipe and is using often. Thanks again.

[KudaFamily]

Finally a recipe where I have all the ingredients in my pantry.

[indoorbish]

i feel like he dropped a few anime titles in there too

[putzak]

I can't believe those noodles cook for LITERALLY 3.5 minutes

[bluescorpion]

tried ahi tuna for the first time. it was sligthly overcooked *ramsay voice*, but it was DELICIOUS.

[marcelimarilag]

Right! The most amazing seasoning! Hot pan, olive oil, butter, salt, pepper. Buttered olive oil with salt and pepper. Done!