A Beginners Guide to Double Leg Takedown Defense

Find my New Ankle Pick Takedown Instructional below:

In this video, I teach the students at Carlson Gracie Montreal a basic Down Block (also known as the Pepsi Drill by some coaches in Wrestling)

The Down Block is an early-stage defense to Single legs and Double Leg takedowns (or any shot to the legs).

If you run into someone with an awesome Double leg, the two-handed-down block is a great way to shut it down for good.

Thanks for watching!
Brandon

[noway]

This is how my coach taught me. Cut the corner after sprawling or down blocking.
Good stuff 👍🏻