Ricochet 2 Step Decel Crossover

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Quick Feet Later 1-2 Deceleration Step

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Ricochet Drill Continuous 0:00:16

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Sprint Starts with 0:00:39

Sprint Starts with Deceleration

Ricochet Drill Continuous 0:00:13

Ricochet Drill Continuous Shuffle

Lateral Shuffle to 0:00:06

Lateral Shuffle to Deceleration

Crossover Cut to 0:00:09

Crossover Cut to Sprint

Crossover and Return 0:00:36

Crossover and Return Progression

2 Step Side 0:00:10

2 Step Side Shuffle Return

Crossover to Base 0:00:05

Crossover to Base (Doubles)

Continuous Crossovers 0:00:17

Continuous Crossovers