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0:02:27

Landmine Single Arm Push Press

0:03:10

Landmine Squat Thruster

0:02:22

Hands Elevated Plyo Push-Up

0:00:52

Desire

0:01:32

Tall Crossover Run (Step in Front)

0:01:51

Forward Crossover Cut (Step in Front)

0:01:28

Dynamic Boom-Booms (4 Contacts)

0:01:25

Tall Falling Decel (UAP Stance)

0:01:10

45 Degree Bounding (3 Contacts)

0:01:18

Ricochet 2 Step Decel Crossover

0:02:29

Reactive Tennis Ball Acceleration (Staggered Stance)

0:01:57

Partner Chase to Reactive 45 Degree Cut

0:01:57

Landmine Zercher Reverse Lunge to Step Up

0:02:21

Weighted Push Up

0:01:36

Plate Front Raise (Figure 8)

0:02:19

Front Foot Elevated Goblet Reverse Lunge

0:02:16

Split Stance Depth Jump

0:02:50

TOP DOWN COMPLEX (POCKET CLEAN)

0:03:00

Hang Clean High Pull

0:01:59

Hang Clean Jump Shrug

0:02:23

Goblet Squat

0:04:22

HOW TO: PUSH UP

0:02:23

Goblet Squat

0:02:43

Landmine Push Press