Endurance is not what you think it is... (Sports)

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When we think of endurance, we may visualize a stereotypical long-distance runner with a tank-top and a grimace, running on a sidewalk in a relatively steady but high pace. When it comes to Hollywood movies, they often portray some Rocky-type character chopping stacks of wood in the midst of a snowstorm as if his life depended on it.

Preconceptions like these are not fictional however; they are a reality in many training facilities. Boxers, wrestlers, football-players, basketball-players, many athletes of sports with volatile and dramatic nature in terms of effort, seem to get handed to them an outdated idea of endurance—or ‘’cardio’’ (as it is often incorrectly referred to as).

In this video, we will learn that there is more to endurance than simply doing ''cardio''—or steady-state aerobic training as it is more academically known as.

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Im an amateur Kickboxer. I study Journalism. I discovered your channel while I was researching about how to improve my endurance... I love the science behind the sports. I love the algorithm that you created to make a scheme so we can understand better. Believe me Man, its amazing to learn these small details. You have No idea how much I enjoy Learning these... Thank you, man. Thank you to the crew that edit those vids. Greetings from Turkey. Much love and respect...

dagayisi

Like always, straight to the point, no bullshit fitness crap but real academic knowledge. Thanks man.

jakubwianecki

you are genuinely the BEST youtuber ive ever watched for an athlete. Ive learned more from ur vids than half of the yt vids ive ever watched

zay

Do you split "endurance" for two categories which is stamina ("heart and lungs") and endurance (muscular endurance)? Great video as always.

jakubruszczyk