Heavy Club Exercises - 2 Hand Gamma Cast

Have any questions? Leave a comment below.

FAQ & ANSWERS:

What workout gear do you use?

What's your camera setup?

[FatJackedNerd]

should I change/switch grip after every set ??

[Nowted]

If I can't get my thumbs low enough to be at neck height do you just persist until it improves? Thanks

[reverendbart]

What weight club bell are you using here? And what weight would you recommend for an experienced strength athlete (14 years doing Kettlebells)?

[btk]

Is this start position (central) also acceptable for 2 hand shield casts?

[traceyallen]

So I am not sure if I have short, chubby arms or I am just doing the shield and gamma casts wrong. I am 5'3" and about 207...(hey, I lost 47 lbs since Feb 2021; be nice).

When I do them and try to reach the back of my blouse with my thumb, my forearm rubs on the entire top of my head, messing up my hair.

Any advice?

[scottengh]

Thinking being rip in half should be avoided. Watching your videos to figure out equipment I need and what will work in space I will have in house we are building. No way will I have room for hydro bag. 8 foot ceiling. Do you feel that most heavy club movements will be able to be done by 5'11" with longer arms than normal people with 8' ceiling?

[grantedfornow]

How different is the single hand version of the gamma cast?

[dssifter]

Should've called it the "u" cast cuz it makes an upside down letter 'u'