This Floor Press = Special Gains!

You've heard of floor pressing.. but have you ever done them one arm at a time? This video discusses the unique benefits of this unilateral press, while providing special variations. Enjoy the results!

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Timestamp
0:00 Intro
0:10 Benefits
3:11 Variations
5:27 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[Ericliaoo]

One of the best things about Floor press is that it gets you to really focus on the eccentric. If you do it fast, your elbows will be crying

[joshmakesmusic]

You're a really knowledgeable guy man, genuinely next level understanding of the iron

[GabrielMartinsFitness]

Always do this one but it's because I only have one Dumbbell 😂🤦‍♂️

[lolfirepoisonftl]

So glad you made this video Alex as more people need to give this a shot. I've been doing One Arm Dumbbell Floor Presses ever since I injured my AC joint and I'm still able to make gains.

[a.zeuTV]

Its actually grown my chest the most and feels the best i love it

[gregorybuttari]

I do this on Bench Press days.. it really helps and the Tricep activation is insane it's my secret weapon . I caught some ... Sideways glances in the gym like today.. all this information and most of the gym population rather film themselves do the same tired crap and "fit" in... Thanks for the information Brother.

[Rowland_Hoskins]

You the man Alex! Floor press is my favorite bench variation.

[yussefcheaitou]

I needed this before getting a bench. You really can convince me to do any exercise no matter which one

[TrollPductions]

When i trained at home with limited weights I used to do this. Even though the stretch isnt deep, the chest stimulation was GREAT.

[janikmorelli]

Thankss for the great video brother! J’en reviens pas que les gyms ferment, j’ai été chanceux et j’ai trouvé des barres et poids pas chère. May the garage gains begin!

[TheJollyMisanthrope]

Dumbbell floor presses and band mobility work got my shoulders healthy again and ready to barbell bench press. Also try it with a heavy kettlebell.

[TheronMathis]

one of the great things I'm loving about concurrent systems is that I can experiment and rotate variations like these in my programming. I used to be frustrated by all the variations out there because I couldn't ever imagine being able to work them in without hurting progress...now that seems silly

[Mateogon]

Decided to get a standing desk because you talked about it in your cutting video. Did it DIY with a couple planks and some nails. I bought a cheap anti-fatigue mat and it made a big difference. Before I had feet and knee pains every hour or so, now I can stand all day with minimal discomfort. Worth investing in one.

[jawbone]

I've done this excersise for one month and felt massive strength gains

[stark]

I agree one armdumbbell floor presses are great. Helps with muscle/ strength imbalances. I prefer this at times over bench presses. Also it helps to tighten up core strength. A floor mat helps for the elbows when pusging thru. Only thing make sure the floor is clean and nobody is near you in case some jerk drops their weights near you. Great advice as always Alpha Sir💪

[larrymyers]

Just tried it and they are great! Slow eccentric (to save your elbows) pause, and explosive concentric. Great for a third day bench variation!

[mizaaaaaaa]

You can build a great chest only with a pair of dumbells and no bench

[Kotsos]

this is actually perfect for me cuz i dont have a lot of equipment at home

[mikebird]

I need to try these. My 53 year old shoulders are killing me and I’m looking for alternatives.

[burgundybear]

With the set up of my home gym (no barbell and rack), my main pressing movement is the dumbbell floorpress. Great for the upper pecs and triceps and easy for the shoulders at the same time!