👏 How to set up the Barbell Floor Press #SHORT

👏 How to set up the Barbell Floor Press:

Option#1: Roll the bar onto the hips and bridge into position
Option #2: Set your bar in a rack at mid-thigh height

💪 Use these methods to avoid putting yourself in an awkward position. In Persist, we use the floor press often in supersets, chippers, and conditioning formats as a great tricep/chest burner.

🏋🏼‍♀️ Work these into your next workout!

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[slimsloth]

When I was 13, I got a weight set for Christmas. Did floor presses this way for years. Didn’t get a bench until age 17. Now I’m 69 and do dumbbell presses this way so my shoulders don’t hurt. Excess range of motion overrated. Good form by the way.

[outlaw_]

This is great for punching power. I lower the bar slow hold about 2 seconds at the bottom and imagine pushing the barbell through the roof I do 6 sets of 1-3 reps.. 👍👍

[erickstotle]

Im glad I saw as at this time i cant afford a bench press table thing yet!

[zimproduction]

What are the benefits of doing a floor press over on a bench?

[Tdiehl]

What size holes does Eleiko rack use? My wife really wants a smith attachment. I have a Rep 4000 rack. Not sure if it’s the same hole size

[captainhook]

I love the mount didn't know how to do it properly. 😅

[stevebroyles]

No. You gotta go deeper and stretch the chest. Only get the top part of the workout with that you are doing

[ep]

Can appreciate what you are trying do, get people into fitness love it 💪🏽 but… absolutely no stretch on the chest due to the limitations from being on the floor.. flat bench dumbbell press much more affective than this 🫡