Release Neck Tension: 1st Rib Mobilization Technique!✨

Unlock Your Neck: 1st Rib Mobilization Technique!

✨ Relieve neck and thoracic spine tension with this simple 1st rib mobilization technique! In just a few seconds, you’ll learn how to gently release tightness and improve your mobility. 🌟

👉 Why It Matters:
The 1st rib plays a crucial role in neck and upper back health. When it’s restricted, it can lead to discomfort and pain. This quick mobilization can help restore balance and ease tension.

🔑 What You’ll Learn:
1. Proper Positioning: how to move your neck for optimal results
2. Gentle Techniques: only pull with the front hand!!
3. Use your breath: Hold for a second and then take a deep breath in and on the exhale pull extra with the front hand and relax into the stretch

💪✨ Ready to feel more relaxed and free? Tap in and give it a try! Don’t forget to like, share, and tag someone who needs this!

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