Winter Solstice Qigong

This winter solstice qigong flow, created by Radiant Shenti Qigong Master James Saper, balances this strong yin and growing yang energy. Face north on the winter solstice while doing this practice.

The Palace of Eternal Frost at the Winter Solstice (December 22-25) indicates the time period when the sun is furthest south from the equator for the northern hemisphere.

This is a time of maximum Yin or darkness in the northern hemisphere, with the shortest days and longest time of cold and darkness. This energetic transition corresponds to "midnight" within the four principal time periods.

It is also a time when the glimmer of yang shines within the dark yin.

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