Gentle Qigong for Winter Solstice

This is a simple 15 minute flow for Winter Solstice.

This time of year is an especially magical and still moment in the natural cycle of life in the Northern Hemisphere and is the perfect time to practise gentle and mindful movement honouring the energies of Heaven and Earth.

I hope you enjoy this flow and wish you all a wonderful festive season.

Thanks for watching and practising with me!