filmov
tv
3 SLEEP TEMPERATURE TIPS🌡️😴 #SHORTS #SLEEP #TEMPERATURE
Показать описание
3 SLEEP TEMPERATURE TIPS🌡️😴
Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr. Janine shares research on the warm bath effect. Warming up between one hour and eight hours before bed increases your slow-wave sleep. Lastly, Dr. Janine suggests getting into a high-heat sauna, not too close to bedtime, but this will help your body cool down to get a good night’s sleep.
Links to studies mentioned in this short.
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
J9CON240033
Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr. Janine shares research on the warm bath effect. Warming up between one hour and eight hours before bed increases your slow-wave sleep. Lastly, Dr. Janine suggests getting into a high-heat sauna, not too close to bedtime, but this will help your body cool down to get a good night’s sleep.
Links to studies mentioned in this short.
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
J9CON240033
0:00:42
3 SLEEP TEMPERATURE TIPS🌡️😴 #SHORTS #SLEEP #TEMPERATURE
0:00:53
3 Sleep Tips #shorts
0:00:25
3 Tips for When You Can’t Sleep #shorts
0:00:12
THIS IS THE PERFECT TEMPERATURE FOR BEST NIGHT SLEEP #shorts
0:00:52
3 Tips for SLEEP You Probably Haven’t Tried😴 #shorts #SLEEP #melatonin
0:00:18
What to do when you CAN'T sleep
0:00:36
3 tips to sleep better in the heat #shorts
0:00:20
Does your body temperature change while you sleep #shorts
0:00:52
How You Get Better Sleep 🛌 and Improve Your Health #shorts
0:00:57
6 Tips for Better Sleep for Kids Guaranteed! #shorts
0:00:27
How does heat affect sleep? #shorts
0:00:34
3 Tips To Sleep Cool At Night #shorts
0:00:44
Cool Sleep 101: Beat the Heatwave! #shorts
0:01:00
Dr Andrew Huberman's top 4-morning TIPS for Optimal Sleep and Daytime Alertness #shorts #Huberm...
0:00:13
Dr. B's tip is cold if affecting your sleep #shorts
0:00:49
3 Tips For Staying Cool This Summer #shorts #sleep #sleeptips
0:00:26
Joe Rogan: The Secrets of Body Temperature and Sleep Part 3 #shorts #sleep #joerogan
0:00:22
if you sleep near your PC... #shorts
0:00:18
The Science of Sleep: How Temperature Affects Your Ability to Fall Asleep and Stay Asleep. #shorts
0:01:00
How To Burn Fat While You Sleep (2 Tips)
0:06:18
How to Improve Sleep With Light, Temperature, Meal Timing, & CBT-I
0:00:13
Having a cold room will help aid deeper and longer sleep - Dr Huberman #sleep #shorts
0:00:42
How does room temperature affect sleep?
0:00:41
Why You Should Sauna Before Sleep | Neuroscientist Andrew Huberman #neuroscience #joerogan #shorts
Комментарии