Standing Metro Active Class: Chris Brown Edition

During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is music by MJ Inspired Artists. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.

Join Us for Our Next Class on Zoom:

What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

[bernicefox]

I know this program is over 2 years old, but it is very good for me. I am 91. Thanks again,

[suzieyoung]

Im 73 and had let myself go throughout my 60s. Now with a glucose scare and overweight I have turned things around in 3.5 months and your videos are a big part of that. I thank you from the bottom of my heart. I can always make myself do your videos because they are fun no matter how I am feeling. Now I feel like Ive reclaimed my youth and vigor.

[susanadamson]

Thank you, Ian! You have kept me moving through the pandemic - both the exercises and the smiles have helped so much!

[angelanonni]

THIS IS MY FAVORITE I WANT TO BE ABLE TO GET TO SEE THE VIDEO OF IT, LEARN, MASTER IT

[marysoriano]

Great new class!!! Keep them coming. You never disappoint, Ian. Thank you!!

[traceykinsman]

I know these videos are old now and probably done during covid but they are awesome and you should make new ones for people who tune into your you tube channel and don't live anywhere near you, to be able to do them with you. I have a bad knee and ankle now and need to sit in a chair to workout. The 2 fitbox videos are amazing but they aren't long enough. I love the music but I need more! I'm almost 60 yrs old but my mind is 20 so I need faster paced music like the Fitbox Ciara one and being long enough to really challenge myself and you fitbox workouts really fit the bill! I do the 2 of them together but I wish you would make news ones because it gets boring after a while, doing the same ones over and over! Please do some new ones or let me know where to sign up if you have zoom classes still. I've reached out on fb but no one ever responded!

[marilynpalomino]

Thank you so much! I broke my tibia and can't walk or do anything with a bent knee for many weeks. You have uplifted my attitude so much with these seated exercises that can be done with one leg in a straight cast!

[hsmith]

From sitting to standing exercises .. absolutely amazing .. thank you .. Have a wonderful day

[buffsdade]

Again thank you! I enjoyed this session too.

[brendalw]

THAKS FOR ANOTHER GREAT WORKOUT. I SO LOVING MY NEW DAILY ROUTINE WITH YOU GUYS 5.15.22

[luisgarciajimenez]

Estoy feliz cuando ago tu jiznasia y me siento mucho mejor muchos gracias por estar ahí 😅😅😅

[lindamurray]

always look forward to a new video. Thanks all

[joedusek]

How do I get the newest stuff and everyday Ian thanks love the vids

[sandracroney]

Good morning I just started joining your classes I found them on YouTube. I have a question for Ian can you tell me how many classes there are to access? I have subscribed to your YouTube channel and I only see like maybe 10 classes? Thank you

[margaretmcneil]

Do you still offer the classes on zoom? I got an error message when I tried to go there.