In-Home Metro Active Class: Line Music Edition

During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is Line music or music that makes a whole party stand up and dance lol. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.

Join Us for Our Next Class on Zoom:

What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

[Chelle-uz]

Loved this one!! thank you for the exercises! I use this for my class with Special Needs.. It's perfect for them (and myself!) and they enjoy the different types of music. So glad I found your YouTube page!

[marcibenson]

It’s now 2023. I just found these amazing, fun chair exercises and they have saved me as I recovered from pneumonia and then got Covid. I don’t know if Ian is still doing these videos but he’s the best I’ve seen. My favorite is the Bruno Mars mix. Thank you so very much for your joy and enthusiasm and for making exercise fun!

[dansinnfoo]

Love your playlists..Thanks for all you do.

[l.w.]

I thoroughly enjoyed these exercises and they were easy enough to follow thru the entire video. Thank you so much.

[sherronwalker]

Thank you from the bottom of my heart for these videos. I have made a commitment to myself that I will do one of these every single day for the month of March 2023. Lord's will, I will continue for the rest of my days. It's a great gift to myself. God bless u all and B BLESSED 🙌🏾

[lmnoriginals]

Thank you so much! Awesome workout for people who can’t run or jump. God bless you!

[valerieneal]

So much fun!! Even with a cast on my leg from my ankle surgery, I feel like I am dancing!! And I get a good workout, not hurt my ankle and have a great time smiling along with you all. So far this is my favorite!! After 5 1/2 weeks, I have another 10 days in my cast and then 4 weeks in a boot so I will keep tuning in! And even when I get all done with all this I plan on continuing to join in because you all are fun, energetic and help me feel great! Thank you!

[ranellwolf]

Wow that was a great workout today. Went in dreading the exercise, had a great time and finished with a smile on my face.

[bdreese]

Awesome classes the senior at the MLK Senior Center in Las Vegas love it.

[joycee.wilson]

Thank you guys! This is one of my favorite music. Awesome !

[mariaprice]

This was so much fun, I really enjoyed this class today May 21, 2023, keep up the good work

[PinkTigger]

Whew. That was intense. Great workout!!!

[ej]

Thank you so much, enjoy your exercises. Illinois, USA

[wandataylor]

Thank you so much for these fun CHAIR exercises! 68 year-old here who used to love to dance & still do. You do a great job keeping it fun & do-able.

[berthagallegos]

I worked out already. I do it every single morning and night I'm pushing some the belly, fat exercise, and the yoga exercise the stretchingyou guys are amazing again thank your team. Thank you I'm your faithful subscriber.❤

[marysoriano]

Another great class by an awesome instructor and his team. Thank you!!!!

[juanitahill]

Dealing with a recent hip injury, I was looking for a seated exercise program. I've done 3 of the videos posted. Wow, it sure made me feel like I was actually standing..so good workouts! Thank you so much.

[wandasmith]

A little off today but, like the pace. With spastic cerebral palsy....trying to keep up. Love the workout!

[Whitt]

Love the music so I do the workout standing at home & sitting at work

[bettynewell]

Your exercises keep me going after Shoulder surgery, very enjoyable.