Top 6 Beef Liver Benefits

Organ meat, and especially liver, is one of the most nutrient-dense foods on the planet.

Here are the top six health benefits of consuming beef liver on a regular basis:

- Eye health: The vitamin A (retinol) and B vitamins in liver play a crucial role in vision and helping to maintain a clear cornea.

- Energy and mood: Liver is an excellent source of vitamin B12, copper, heme-iron, CoQ10 and niacin, all of which are crucial for energy, optimal exercise performance, metabolism and mood.

- Immune system: Selenium is a cofactor for the body’s antioxidant defense and (together with copper) supports optimal immune function.

- Skin health: The hyaluronic acid, copper, zinc and selenium in liver are crucial for maintaining healthy skin and connective tissue.

- Brain health and cognition: The highly absorbable B vitamins , amino acids, choline and zinc in liver are vital for brain health and cognition as well as neurotransmitter formation.

- Teeth and Bones: The vitamin K2 in liver is crucial for bone and tooth health because it supports remineralization and absorption of calcium.

[nickbuis]

Number 6 - It's super affordable and delicious 😋

[NeverFollowTheCrowd]

Liver supplements contain very small amounts of these vitamins and minerals. Make sure you focus on food first.

[heregoesfranklin]

Hey I see your kids taking pics with the supplements. Are they safe for kids? I think supps are an easier sell for my kids than actual beef liver lol

[johnjones]

after workouts i get cold and become sick what is the reason

[chicanoexpress]

I like to open the capsules and stir it in water and drink it

[custer]

I eat it raw!! That is where the animal stores its sugar, so it tastes like candy. No joke.

You don't need silly supplements. Just eat it - cooked or raw. Raw is much better for you anyway and cooking time is quite a bit less. )))

[jaykay]

How do they get it in capsule form? What’s the process to turn it from liver meat to powder? There has to be a lot of heat involved and that would take some if not most of the nutrients out? Just eat the real thing it’s inexpensive and delicious

[smuggler]

Instead of supplement i eat beef liver daily 100 g in 😅india❤😂

[fatrat]

Does it matter if the liver isn’t from a grass fed cow?