Yoga Myths - Debunking Yoga

Sometimes we fall for thing which aren't true! I'm here to debunk all those yoga myths we've seen.

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Logo by Karishma Gupta Shenton
Outro music by Noah Reeves

[amolpant]

I don't mean to offend you. But Yoga is not a flexibility training ...Out of 196 sutras( aphorisms) which describes Yoga, only 2 sutras are about physical exercises. You should read the remaining 194.🙏 Its nothing but a spiritual process. These physical exercises are only done so the body remains healthy to achieve the higher goal of self realization. If you take spirituality out of it....then its just like making a cup of tea and not drinking it.🙏