The Best & Worst Ways to Quit Nicotine

Discover the best and worst ways to quit smoking, vaping, smokeless tobacco, and nicotine gum addiction.

[CBQMethod]

Go to startcbq.com to get the CBQ Method starter guide.

[davidfrick]

Thankyou 100 times for your content .... kind regards Australia

[markus]

I gave up smoking because of its health effects.
And yes, the author is right. You have to disconnect your activities from the habit of smoking. That takes a long time, I can assure you that. But it works and craving becomes less of a burden over time. (Months to some years)

But man, I fucking love nicotine.
My life has definitely become more boring since I stopped.

It’s the cognitive dissonance that keeps me away from smoking. I knew smokers who have gotten deadly sick from smoking in their 50‘s. That’s not worth it.

[Sunshine.srt]

Both my grandparents quit cold turkey just will power...I know now they were way stronger then me!!!! I asked my grandpa once when I was a kid how he did that he told me he carried an unopened pack in his pocket for many years to basically remind him self he COULD have one if he wanted one but knew he never would

[janezjonsa]

Nicotine is good for you. Smoke from tobacco is not

[xmzjonesx]

Lady, I have the nicotine flu right now - get real! You just wasted my time you could have added a text to video. So I will vent. It’s gonna be a whole lot more to it ma’am. I’m 29, been smoking about 5-7 cigs a day for 2years and quit cold turkey. I immediately got sick with congestion, headache, body pains, sweats, nausea, and a sore throat and mood swings. I for sure thought I was sick because NO ONE EVER MENTIONED QUITTERS FLU OR NICOTINE FLU. Yeah and I’m on day 5, symptoms have subsided but honestly that only a part of it. You have to change more than your relationship with cigarettes. You have to change your life