The Difference Between Infrared Sauna and Nordic Sauna

A common misconception is that infrared saunas deliver the same benefits as traditional Nordic or steam saunas.

We're sit down with Annette Scott of Kodawari Studios to discuss the differences between infrared and traditional Nordic saunas.  We’re taking a deep dive into the science, the health benefits, and cultural practices to help you understand the significant differences between these two modalities. 

In this video, you'll hear about:
0:28 - The science of traditional sauna vs. infrared sauna
3:05 - The social benefits of traditional sauna
5:46 - Annette's business experience with infrared and traditional sauna
7:13 - The cultural component of sauna

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[tomcarlson]

This is a fantastic exploration of the topic.

[mantelikukkapenkki]

As a Finn, even calling those infrared boxes as saunas is downright blasphemy. Those are nothing but a shitty ovens

[coreym]

Infrared saunas are much more advance than traditional saunas. They get 165+ and all the benefits of red light, blue light. Himalayan salt etc