Infrared Sauna vs. Traditional Sauna – Which One Is the Best?

When it comes to choosing between an infrared sauna and a traditional sauna, it’s not about which is "better" but rather what works best for your lifestyle and wellness goals. In this video, we’ll break down the key differences between infrared saunas and traditional saunas to help you decide which one might suit you best.

Here’s why I’m a big fan of infrared saunas for frequent use:

🔴 Convenience: Just plug it into the wall, and you’re ready to go!
🔴 Low Maintenance & Operating Costs: Infrared saunas are energy-efficient and don’t require extensive upkeep.
🔴 Short Pre-Heating Times: Only 15-20 minutes to preheat, so you can use it multiple times a week.
🔴 Research-Backed Benefits: Studies indicate that frequent sauna use (3-6 times a week) is associated with a healthier, longer life.

On the other hand, traditional saunas offer an immersive experience that’s ideal for hot and cold contrast therapy. They reach much higher temperatures, which many people enjoy as a unique ritual. However, they require more time and investment to operate, making them a great option for the occasional weekend session.

In this video, we’ll explore these aspects in detail, helping you understand:

‣ Key differences in setup, temperature, and maintenance
‣ Benefits of Infrared Saunas vs. Regular Saunas – including frequency, ease of use, and cost
‣ Which sauna type best suits your lifestyle

Whether you're interested in the efficiency of infrared or the tradition of conventional saunas, there’s something here for everyone!

Don’t forget to like, subscribe, and comment below on which sauna type you prefer.