PLUS SIZE FITNESS TIPS - CROSSFIT FOR BEGINNERS

PLUS SIZE FITNESS TIPS - CROSSFIT FOR BEGINNERS

In this plus size fitness video I'm giving all of my tips for crossfit. If you are thinking about trying crossfit, or are a beginner, or on the plus side, I'm sharing you my experience and tips on starting crosssfit as a beginner.

I really really REALLY hope this video helps empower you to try out new things and not let your weight stop you (as it did for me in the past).

My Atlanta friends! Check out the best gym fam at MoveGym - Crossfit at East Decatur:

Give this video a thumbs up if it was helpful, and don't forget to subscribe for more videos!

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Snapchat: xoxokaymo

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[XOXOKAYMO]

I hope this video is helpful for anytime who’s hesitant about starting CrossFit. Just know that you CAN do this ❤️❤️❤️❤️❤️

[graciousgf]

This video was so inspiring! I've been doing crossfit for 1 year and a half. At first I was discouraged because I was easily out of breath, couldn't finish the workouts and was literally crawling across the floor at one point when doing bear crawls. I have great coaches and an amazing community that encouraged me to keep coming to class. Fast forward my burpees have improved, I have completed workouts under the time cap, my body composition has changed and my confidence is through the roof! I hope this inspires someone who is on the fence about starting or continuing with crossfit. Everything stated in this video is absolutely true!

[allisfaith]

I’ve been doing CrossFit for six weeks and I want to quit, I’m having a bit of a crisis of confidence, I’m the only one at my fitness level at my gym… I’m gonna go in tomorrow though after watching your video :-) wish me luck!

[kalenalexander]

I am plus size and I do Crossfit! People look at me so crazy cause I am still on the big side but I love it. Some moves I do and some I don't do due to my size but I do a substitute. Everyday day in the box is new challenge. The first time I tried it and was like im not going back it was to hard but now Im in month 6 and loving it. Nutrition is still something I struggle with but with these tips I am going to try something new. Also the don't compete with other people in the gym is one I Be happy with the workout you do for yourself 6 month ago I couldn't do a mile but now its not fast but I can do a mile! Confidence has went up and I wear things I would never even thought about buying. These are great tips!! I am defiantly subscribing to this

[ruby]

girl this was a sign! i got recommended ur video just as i was thinking of getting a free trial off a crossfit gym across my home? i just started my fitness journey two months ago and am trying to work my way to be more confident to work out in public and this!! was so good! u got urself a sub! that gym anxiety as a bigger person is so fucking real

[merel]

Thanks for this! I just had my first workout yesterday and it was very very tough. But I feel motivated to get stronger and this vid helped!

[sportybeth]

Yeees! Love this your tips are all so spot on. I’ve actually been doing CrossFit for 5 years now and it’s such a big journey both mentally and physically. 🙌🏻
Have to disagree with “don’t eat before” though I’d pass out 😂 I personally have to make sure I eat before I train usually within the hour. I think everyone is different though.
Great content I’d love to see more of your CrossFit stuff.

[Wamboi_Kay]

This is such a fantastic video! I just started CrossFit and gym anxiety was real! As you said, everyone has a day 1!

[zebapirani]

I remember you first starting off & look at you now! this is not an easy journey & you make it look seamless. so inspirational & love that you’re incorporating fitness into your lifestyle. seriously amazing 👏🏼

[christinalesoinepapcsy]

I'm just finding your video now Sept 10, 2023. Thank you so much! This was so helpful!

[tasha]

Watched this about a year ago - started CrossFit about 5 months ago. Been tough but so happy I did. Thanks your vid helped

[Becky-pn]

I love this video it is so inspirational and true whether you are plus size or not. CrossFit has a great community, it is inclusive and it will make you stronger. On the days I get gym anxiety I watch this video to remind myself about all the benefits it brings

[agalva]

I find these videos so SO useful. Thank you so much for sharing your story!

[nallelylopez]

I am so happy you stayed with it :) I saw your first video and totally identified with you I started CrossFit 2 years ago and I wished I would have found it earlier. Good luck and celebrate all the victories ....

[alexauger]

Thank you for this! I am also plus size and starting out with CrossFit. I completed my 2nd CrossFit class last night and woo I am sore! I let my size/self doubt keep me from trying CrossFit for a long time. Luckily I met some really nice coaches and everyone who works out at this gym are super friendly and welcoming. I am excited to be on this journey and to continue getting stronger. :)

[helloimtaniya]

This was so amazing and inspiring. Be proud of yourself 👏🏽 we need more before and after pictures!

[shawarma]

You’re so real!! Straight to the point!

[carolinemurphy]

Thank you for this video... I have been wanting to try CrossFit but felt like it was only a workout for people who could do a million pull ups but after watching this I am going to give it a red hot go! Thanks so much!!

[kevinnc]

Great video. Been doing CF for about 5 years and always working to get better.

[MMM-kmby]

You motivate me! I just started CrossFit & now I am sure that I will not quite!