How to use the Rear Naked Choke - Self Defense - FightFast

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Mark Hatmaker is back for another self defense tip. This time we discuss one of the most effective chokeholds the rear naked choke . In this self defense technique Mark demonstrates the importance in understanding arm leverage and where you would want to be placing your hands along the attackers arm when they are attempting to apply a rear naked choke.

The history behind Rear Naked Choke
The rear naked choke has been around since the early years of Jiu-Jitsu. The Hadaka jime translates for ‘naked choke’ as to explain this choke does not require the use of GI-kimono. The popularity of the rear naked choke in MMA and Jiu-Jitsu is attributed to the Gracie family, who popularized the choke in no holds barred fights. The association between the choke and the lion killing capabilities can be dated back to as far as the early 1500’s. It seems as though the name was mata-leao only started being used in Jiu-Jitsu and vale-to-do in 1960’s decades.

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Interesting video. I was taught the rear-naked choke many years ago and was taught to grab my opponent by the hair and pull his head back to expose the neck to really get in there and if they don't have hair or it's too short to grab hold of, to put your palm on the top of their forehead and pull it back to expose the neck. I'll have to play with these techniques a little to become more familiar with them... thanks for the tips.

renehouse