Cross Cable Rear Delt Fly - Under 60s How-to - Schaum Fitness

In this video, I demonstrate how to perform cross cable rear delt flys in under 60 seconds.

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Song: Promise Me
Artist: PYC Music

#reardelt #delt #reardeltfly #howto #shorts

[gangstaaa]

Heading to the gym right now
Had to quick Google how to do this since its my first time having this in my routine
Thanks

[fortnite]

been doing this exercise on and off for over a year because it never felt right, after i watched this i realized i was standing straight up and bringing my arms out in a T shape instead of a 45° angle. thank you so much for this informative video, watched it while in the gym and i immediately got it down, now im just dealing with sore rear delts for the first time in my life lmao

[Chris.maynardd]

Slight bend in the elbow helped improve the lift for me

[metro]

This is one of the best first time I felt my delts

[rohitnaik]

Just saw the tutorial at the gym and did this pretty much instantly. Best use case video

[joshuariveraGU]

Can you do this with a single arm at a time?

[aman]

Should you keep your elbows locked or slightly bent?

[d.almeida]

Do you bend the elbows? Does it make a difference? Or I should keep them straight?

[scottwelfare]

If grip is a limiting factor on this thrn youve got some strong rear delts

[moveswithmarie]

I tried this version today and it was amazing

[Senshitengu]

Do these exercises also target back muscles? To a certain degree i mean.

[Jordan-gh]

Dont let your arms go too far back letting the traps takeover is also something to keep in mind with this exercise

[skyscraper]

how to view what your elbows should be dooing. straight the whole way through? bent at the start but straight at the end? slighly bent the whole what through? I feel like the movement is more difficult if I keep my elbows unbent at the start postion but I am not sure if that is tension on my rear delta or not

[treezyb]

Use lifting straps. For your grip support I used it on a couple exercises to take my grip out the exercise helps tremendously

[becky]

Does it matter if you start over your head instead of the middle of your chest ?

[ish]

What am I doing if I feel this in my upper triceps

[mdaimansarosh]

The cables rubbing each other, wont it thin each other?

[Captainsparkist]

Maybe let you arms cross over each other to allow for more stretch on rear delt. Alternate which arm is on top every set

[Kaile.b]

bro, whenever i try to exercise my cheat and back i only feel it in my triceps, biceps, and shoulders. what am i doing wrong!!!!

[theutubeman]

If I just stand up straight, does it place more emphasis on lower traps?