8 Minute whole body Tabata style HIIT | The Sindy Bond TV

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8 Minute whole body Tabata style HIIT (high intensity interval training), no equipment needed! This is all you need to burn fat for hours after your workout.

This is Tabata Two in the smoothie challenge workout section.

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Can you swap the dog invasion for another small mammal or does it have to be a dog?

SantaDeerhound