Did I Tear My UCL? | 3 Tests

Did I Tear My UCL? | 3 Tests
BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:

In the Name of Overhead Athletics Podcast:

[MrWhitelightning]

A nasty arm bar from 11 years ago has come back to haunt me now. I didn’t feel pain with these exercises so I’m glad. Thanks for sharing

[samv]

im sad because it definitely hurts when i do that

[MrPschocher]

Very helpful, checked after I felt some pain in my elbow at work, I’ll give it a week. Thank you

[ianstrack]

I have had pain for a month in my ucl that has not gone away. Anytime I throw sharp pain. I am getting a mri on Friday.

[marchhair]

I’m a RN and really appreciate the succinct informative vid. Thanks. I’m testing my son tonight (Christmas Eve!)

[maxparish]

Thank you bro this put my hypochondriac mind to ease, I am definitely dealing with tendonitis though.

[namikazeomar]

Any sudden lateral movement hurts my ucl but i can do any other exercises not involving lateral movement. Its been a month, should i do some light lateral exercises? At the time of the injury, i felt a cracking sound while armwrestling

[tylersamuel]

thank you i thought i tore my ucl playing ball my ucl was in extreme pain didn't do anything about it stupid i know two weeks later my arm was feeling a lot better saw your video did the tests to see if i tore my ucl because i was still sore after playing light catch but none of the tests made me feel any discomfort or pain so i probably pissed off a nerve or strained it but thankfully its not torn

[PaulStehr-ot]

What does it mean if it doesn’t hurt while I do it but it kinda flares up right after the exercise?

[rosscardenas]

i had a small strain in my left arm, from weighted punches. took me out of commission for a couple of weeks.

[codyford]

Thank you so much! I have been having on and off pain on the inside of my elbow for the last month or so. I looked up test for Torn UCL and this is the first thing that came up. I did all these tests and none of them hurt. However, the inside of my elbow hurts worse after throwing for long periods of time (pitching and throwing from the outfield). Do you happen to know why this is happening?

[andreadiego]

Thank you for sharing. Quick question—my child fell, and he can’t touch his shoulder with his hand; it’s like it’s locked. I took him to urgent care, and while nothing is broken, no one can tell me what’s wrong. I’m waiting for an appointment, but I was wondering if anyone could shed some light on this.

[yeahyeah]

is it normal for the elbow to make a clicking/poping by noise if you have a injured ucl?

[colinanderson]

3rd one doesnt feel good but the first two feel fine. Hurt it yesterday while jump serving in volleyball

[nitti]

What would be pain above elbow/ lower bicep more on the inner side where less of the muscle is? if that makes sense lol (almost like under bicep)

[javtimestwo]

2 weeks ago I woke up with right elbow discomfort focused on the point on my elbow. I figured it was sleeping on the arm awkwardly. We all have done that, right? The soreness lasted several days which is unusual because my elbow has never felt pain previously.
When walking up the stairs as I pushed off the rail with my right arm, I heard a pop sound. That was about 10 days ago now.
I noticed when I flex my elbow I can hear a "crackling noise" and when I flex my elbow I do feel pain.
The pain is much more prominent when I flex my elbow.
Any thoughts?

[maxsss]

Dude, imma do this test tomorrow, but basically some dude challenged me to arm wrestle after I had bicep and back training at the gym, and I hear a pop or snap in my elbow and it hurted all little bit, I don’t think it’s torn, but probably damaged or partially torn. Really hope I’ll be fine and it will be ok.

[bodacious]

Is the first one you did a good stretch before throwing?

[simbasaysmanga]

I got caught in an arm bar a week ago. I heard 4 pops and at the time I felt pain but now I don’t feel much. I did the tests and I didn’t feel anything funny. I only feel a little pain when I flex my bicep (like I’m trying to touch my shoulder) or do an overhead press. Any thoughts ? Great video by the way 🙏🏽

[akshatgangwar]

Mine hurt at the beginning. After 2 weeks it hurts way less and doesnt hurt until a threshold pressure is reached. I really believed it was a sprain. I likely is