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Kettlebell Flow Workout AMADEUS (single kb)
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Intensity: Moderate
Average Time: 16 to 20 minutes
Benefit(s): coordination, cardio, endurance, mobility
Resistance: Single Kettlebell and Bodyweight
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Kettlebell Flow Workout AMADEUS (single kb)
Single Kettlebell Flow Amadeus PART 1
Single Kettlebell Flow Amadeus PART 2
Single Kettlebell Flow Amadeus PART 3
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