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Double Kettlebell Flow Series || Descending Ladder
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Complete this descending ladder, one move flowing into the next.
Then rest and repeat!
10 x Suitcase Deadlifts
8 x Bent Over Rows
6 x Prisoner Get Up
4 x Curtsey Lunge + Overhead Press
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#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #rotation #clean #snatches
#kettlebellpress #heavykettlebellpress #kettlebell #kettlebellworkout #kettlebellexercises #kettlebellswing #doublekettlebells
Then rest and repeat!
10 x Suitcase Deadlifts
8 x Bent Over Rows
6 x Prisoner Get Up
4 x Curtsey Lunge + Overhead Press
------------------------------------------------------------------
Click Here to Subscribe to the Functional Training Institute YouTube channel:
For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
Check out our official website at:
Check us out on Instagram
Check us out on Facebook
#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #rotation #clean #snatches
#kettlebellpress #heavykettlebellpress #kettlebell #kettlebellworkout #kettlebellexercises #kettlebellswing #doublekettlebells
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