clamshell with resistance band progression #glutes #runner #howto #bootybands

There are 3 movements the glute muscles are responsible for: hip extension, hip ABDuction, and rotation.

We emphasize training hip extension for running, hiking, “growing our glutes, etc. but the other 2 are just as important.

It helps with stabilizing the hip (aka no hip drop) and keeps other muscles in our body from overworking to perform the stabilizing instead decrease back and knee pain.

Enter this booty exercise that helps train those other 2 motions for our hip joint.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

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Save this post to revisit this powerful exercise for your next run or workout session. And don’t keep the magic to yourself—share it with your running buddies and fitness bffs who are ready to elevate their performance!