Easy Taco Bowl For meal preps or dinner! 💥

Taco Bowl with Corn Salsa
(Makes 2-3 Portions)

1 Lb Lean ground beef
1 Tbsp Olive Oil
3 cloves Minced garlic
1/3 cup chopped yellow onion
Jasmine Rice
2-3 Fresh corn cobs
2 Small roasted jalapenos diced
1 red bell pepper diced
handful of chopped fresh chopped cilantro
½ cup black beans
Homemade Taco Seasoning:
- 1 Tbs Chili
- ¼ tsp Garlic Powder
- ¼ tsp Onion Powder
- ¼ tsp dried oregano
- ¼ tsp red pepper flakes
- ½ tsp Paprika
- 1 ½ tsp cumin
- 1 tsp each salt and pepper

First roast your corn cobs and jalapenos on a sheet pan in the oven for about 5 min or until becomes toasty! Set aside to cool. (Once cooled cut the corn kernels off the cobb)

In a skillet over med-high heat add the garlic and onions. Let these cook for about 1-2 min until they become fragrant. Now add your beef and taco seasoning. Mix this all together really well. Once cooked through remove from the heat and set aside.

In a bowl combine the corn, chopped jalapeno, diced bell pepper, cilantro, salt, pepper, and chili seasoning. Give this a good mix!

53.5 P 38.75 C 9.5 F 454.5 Kcals

(6oz beef, ½ cup rice, ¼ cup black beans, ¼ cup corn salsa)

#recipes #cooking #food #mealpreps #foodprep #muscle #transformation #weightloss #easyrecipes #easymeals #discover #fitnessmotivation #firnessjourney #dinner #fy

[petergriffiinbirdistheword]

I don't like meal prep video's but you managed to win me over. I'm making this. 🤔

[jenniferdinnocenti]

How long does this last if left in the fridge? I'm very new to meal prep. This looks delicious 😋

[jonniemartin]

Thanks, cause I stop going, 2 taco bell your looks delicious.

[Ena]

Looks fanatic brother.. really regretting not grabbing a can of corn at the grocery store tonight. I have literally everything but that.. even have that sauce! Ugh.

[MsDstarr]

Can you share the stove top model number and brand you are using as well please?

[ScorpionSting]

These one gas burners are they safe in the house to use? What is that particular model? I h8 my electric stove.

[valenciasanchez]

Hey so how did you get roasted corn and jalapeños? Did you do it or did you buy it that way?

[jujubee]

Yes this looks excellent ! Think I’ll make this one next week. The rice cups are really good, it’s Minute rice, you have to try the jasmine .

[cjhoward]

OK where do you get 96-4 ground beef? I've never even heard of that percentage

[cosmealcantar]

That salsa looks like a salad lol delicious

[zackwajer]

Recipe for the homemade Taco seasoning?

[suegoooh]

how can make your homemade taco seasoning?🥺

[malkia]

And if you’re cooking with ground beef you don’t need to add oil, it has its own oil

[martindesantiago]

Chipotle got bodied in this one. Nice job

[iangodshall]

What do you put in your seasoning? I can't stand when people use the taco mix packets...

[saitouhajime]

As much as that looks great, not good for someone with diabetes, at least not at those portions. Mostly the rice and corn portions. You can probably just sub in a traditional salsa and...probably half that rice. Only 1/3 cup of rice has 36ish carbs. I only mention this to help out diabetics that might want to try this.

Traditional salsa is very simple. Tomatoes (i use roma because they are simpler to cut for me), Red onion, cilantro, and lemon juice very simple. I usually use 4-5 roma Tomatoes, 1 medium to large red onion, and the cilantro varies, but not more than a quarter of what I get at the store to half. Lime juice is 1/2 to one lime, but you can add more if you like the taste.

[ladiesfirst]

I agree. I don't care for store bought taco seasoning anymore.

[gabyfernandezvasquez]

Hi you’re voice sound exactly like my friend Kenny he past away years ago

[lorettahen]

Ok I can do this Thanks But I'll do this w no meat. Pulse avocado would b added

[chrisgeorge]

I feel like the seasoning for tacos is pretty obvious to make a “big difference” just