Ground Turkey and Sweet Potato Bowls

Ground Turkey and Sweet Potato Bowls 🦃🍠

A healthy and high-protein recipe for your next meal prep! Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together!

Seasoned Ground Turkey 🦃

Ingredients:
-1 lb ground turkey
-1 tbs olive oil
-2 tsp onion powder
-2 tsp garlic powder
-2 tsp smoked paprika
-2 tsp dried oregano
-1 tsp salt
-1 tsp pepper

Instructions:
-heat pan to high heat and add 1 tbs olive oil
-brown ground turkey and add spices; mix well
-cook for an additional 1-2 minutes

Roasted Sweet Potato 🍠

Ingredients:
-3 large sweet potatoes, dice into small 1/2” cubes
-3 tbs olive oil
-1 tbs onion powder
-1 tbs garlic powder
-1 tbs smoked paprika
-1 tsp salt
-1 tsp pepper

Instructions:
-add diced sweet potatoes into large bowl with oil and spices; mix well
-air fry at 400F for 30-40 minutes until tender

Peppers and Onions 🫑🧅

Ingredients:
-2 large bell peppers, thinly sliced
-1 large red onion, thinly sliced
-2 tbs olive oil
-1 tsp dried oregano
-1 tsp salt
-1 tsp pepper

Instructions:
-add peppers and onions to bowl with oil and spices; mix well
-heat pan to high heat
-add peppers and onions and sauté for 8-10 minutes until tender

Spicy Lime Mayo 🌶️🍋‍🟩

Ingredients:
-1/4 cup mayo
-hot sauce of your choice
-juice of half a lime

Instructions:
-add above ingredients and whisk together well
-cover with a lid; store in fridge until ready to use

#mealprep #turkey #sweetpotato #easyrecipes #vegetables #mealprepping #mealplanning #mealplan #lunch #lunchideas #quickmeals #simplerecipes #cleaneating #healthyfood #eatclean #eathealthy #highprotein #easymeals #homechef #food #foodie #cooking

[bigmfg-]

I eat ground turkey weekly
Never imagined it this way
Thank you Dr Matt!

[monicaa]

Okay no joke I dang near inhaled the first serving. Absolutely adding this one to my meal prep rotation 😋

[luisadrian]

Ty about to cook that for me and the fam

[nathanburnett]

Is it just me or does the turkey compliment the sweet potato perfectly 👌

[margarethigginbotham]

Thank you for putting recipe in the description 🙏

[JulesAl-Mighty]

Ohhhh.. Healthy, easy, and delicious! ❤

[raeanna]

This looks delicious. Going to meal prep this with the ground turkey I have 😊

[THEDOORIZCLOSED]

Pearls clutched. Killing me softly with this recipe🤤🤤🤤 i have to try this for the fall season omg

[Ss]

Straight to the point. Love this thank you so much

[gotchab]

Yum 😋 I like the red sweet potatoes. Such a good idea!!

[tatianamartinez]

You make this look so Easy..Also Looks Really Good.😊

[Sonja-cg]

I’m so glad I found this recipe. It was absolutely delicious! I just so happened to have some sweet potatoes and peppers that needed to be used before they went bad, so it was kismet. And seriously so, so good. I had a chipotle aioli in the fridge, to which I added a little more mayo and the lime juice. It was perfect.

[GraciousGears]

I just made this tonight!!!! It is delicious❤❤❤❤❤❤❤

[Love_Infinity]

Thank you for the recipe. I have all the ingredients. This is a wonderful meal idea ❤
Update: I just meal prepped this after posting my comment. I substituted green beans for the vegetable. This was absolutely delicious. I will make this all the time.

[nesah]

I tried this same day I seen this. It’s actually really good. Different, but good. Thks

[LastRellik]

Made it tonight and it turned out better than expected! Especially since I was skeptical with ground turkey with the new diet but it was bomb. Wife loved it too, the sauce was super good (although I used Greek yogurt instead of mayo)

[nesah]

My coworker eats this almost every day 😮

[eryleigh]

Sweet potatoes are rich in fiber so if you have any tom-tom issues, it will help

[jenn.l.]

Mmm, I’m gonna try this. I’ll have to sub lemon for lime juice since I don’t have limes but I’ll be using siracha so I think it’ll be okay. Nice my friend. Thanks for sharing this recipe. 👊🏾

[biancarose]

Just had this for dinner. i didnt have Mayo for the sauce, so I used honey barbeque instead. So good