MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1]

This is a 6-part FLOW series where we'll be exploring how to bring more fluidity & complexity to the ground movements.

Think of "flow" as a way to complement your strength. The movements in this series will challenge you get outside the box of traditional exercising. Moving with more softness and control is a great way to alleviate tension, increase body awareness, and strengthen your body-mind connection.

Move well & stay young at heart.

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[cindylou]

LOVE the way you started at ‘ground zero’ and working each movement 👏🏼👏🏼👍🏼

[ericpatterson]

Thanks Kellen you are Awesome!🙌🏿👏🏾🧘🏾‍♂️💜

[SuperSnarr]

This is really great! I’m 64 with hip - knee issues and I can feel the noticable benefits after just one run through. Well done!

[nataliaberra]

Muchas gracias por tan precioso tutorial ❤ hips don't lie😂 cariños desde Argentina

[jeremychristopher]

Hi from the UK !Just wanted to say how very grateful I am for your videos . I have suffered from vertigo for quite a while, my inner ear being the source, so I can have moments where balance has been a big problem with even recently, worried about a holiday coming up and the walking that was required.Since using your videos I have felt 100 percent with no inner ear problems at all .I think it’s the opening up of my body, a deeper connection to it but also the turning and opening up of my neck and tension there, which Has directly affected my inner ear bringing it into balance . Thanks you again for sharing your gifts

[maurathedancer]

What I love about these flows is that I always end up doing atleast one movement or sequence of movements that I have never done before! ❤

[DavidFernandez-wqug]

Interesting movement
Thank you for the progression

[thebodyguide-yoavtaler]

Enjoyed the practice very much. Thank you! Looking forward for more.

[robertdelorme]

60 and having fun moving through these movements, thanks Kev!!

[yannickambomo]

Merci beaucoup pour cette façon d'explorer le mouvement merci. 🙏👌👍

[janasasser]

Thank you so much for taking the time to break this down piece by piece!

[pakenkrak]

Really nice flow, what do call the round pad your using?

[jameshowlett]

That was great. I had the flow not bad at the very beginning but breaking it down piece by piece made it much smoother and more comfortable by the end. Nice work as always!

[nicoe.willemse]

Thank you very much! Love the workouts and the flows. Any guidance on breathing will be appreciated. I apply the Yoga flow breathing and it seems to work, raising my concentration with the movements and deepening the enjoyment, of feeling.

[zion]

Incredible, so much potential in building with this! Thank you!

[ryanbott]

I like the movement and series of moves from this playlist, but I was wondering if anyone else had any issues with their wrists? I think I got a bit of a tweak in my wrists. I do a lot of rock climbing so I tend to have pretty tight muscles in that region. I was wondering if there's some series I could follow to precondition my wrists before coming back, or if I just need a bit more of a wrist stretch before doing this work?

[MooseCracker]

Nice little warm up. 1st time i haven't ended up sweating like crazy while following.

[AmardeepMDugar]

Thanks a lot Bro for this amazing series of circular flows. Just starting out with Part-1….will follow along with all the remaining parts & then revert with my feedback. Hips & spine are already feeling good 💪🏻👌🏻🙏🏻🖤💙

[Apprentifaucon]

Je t'aime Kellen bisous de la france 🇫🇷 :)

[flavienadjovi]

How did you develop these flows? Do you just play with movements or is there a method to the madness?