Homemade baby food advice

Dietitian Nicole Meadow and Infant Feeding Specialist Cynthia Epps review the benefits and some tips to working with homemade foods for your baby. Making your own baby food is a great option, as it offers your baby a variety of tastes and textures. It’s cheap and even easy to make. You can simply use a fork to mashup food, a baby food mill, blender, or food processor. Just like us, babies can tell the difference between a home cooked meal and something out of a can or jar. Just make sure everything is cleaned, steamed, or roasted, and then pureed and diluted with spring water.