Crispy Cauliflower Wings #plantbasedrecipes

The Spicy and Sticky Crispy Cauliflower Wings are perfect for appetizers, parties, or a fun weeknight dinner. They're high-protein, gluten-free, and incredibly flavorful. The panko crumbs give these cauliflower wings a crunchy exterior, while the spicy-sweet sauce makes them irresistibly tasty.

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Spicy and Sticky Cauliflower Wings are perfect for appetizers, parties, or a fun weeknight dinner. They're high-protein, gluten-free, and incredibly flavorful. The panko crumbs give these wings a crunchy exterior, while the spicy-sweet sauce makes them irresistibly tasty.

Serves 2
Ingredients:
1/2 cauliflower diced in florets
3 olive oil spray

Batter
1/2 cup spelt flour
2/3 cup soy milk
salt & pepper
1/2 tsp cumin
1/2 tsp turmeric
1/2 tsp garlic powder

Breading:
1 cup panko crumbs
1 dash salt & pepper

Sauce
1 tsp sesame oil
1 tbsp grated ginger
1 garlic minced
1 tbsp harissa
1 tbsp maple syrup
1/2 lime juice
1 pinch salt
1 orange juiced
1/3 cup water
1/2 tbsp tapioca starch

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