Tea vs Coffee | Which one is Better?#Shorts

#Shorts #Tea #Coffee
#Tea vs Coffee | Which one is Better?#Shorts

#WhichoneisBetter?
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Tea and coffee are both good sources of caffeine and antioxidants. Coffee contains twice as much caffeine as tea, and can give you a more immediate energy boost. Tea contains L-theanine, a chemical that metabolizes caffeine slowly, giving you sustained energy.

Both coffee and tea contain different types of polyphenols, which are powerful antioxidants that protect against heart disease and cancer.

Both coffee and tea increase your energy levels. However, coffee gives you an instant kick, while tea offers a smooth boost.

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