I Tried to Run A 5k Personal Best in The Snow

In this video I attempt to run a 5k personal best on a snowy and icy race course. This is a tune up race for my half marathon that's coming up in less than 2 weeks! It was a super fun event, and great to get in a hard effort. #allieostrander #5k #5kpersonalbest

Chirp Rollers: 10% off with code OSTRANDER

I use the COROS APEX 2 Pro and arm HR monitor.

My instagram:

00:00-00:29 can I run a 5k personal best in the snow?
00:29-02:22 race prep & driving to the course
02:22-04:22 bib pick-up & warm-up
04:22-05:00 final thoughts
05:00-07:44 5k RACE
07:44-08:39 is it a PR?!
08:39-10:00 race run-down & cool-down

[christinaclementson]

Your conversion factors 😂😂😂😂 hilarious! Great running in crazy conditions 🔥🔥

[JoePhilli-DIY]

I have a masters and PhD in running time adjustments and your math was spot on

[camilacortina]

I love that it was just y'all and three kids lined up on the start line

[SpeedyPu]

„It’s really just for fun“ - CUT - ✨bicarb✨

[MrBeast-]

As a pro runner i love that Allie shows up at 5ks and has fun. Like who else does that?

[ladsvideos]

Perhaps the greatest example of "Runner's Math" the world has ever seen 😂 Well done on your PR 👏

[randymiller]

Allie conversion factors are the greatest. I just converted my 44:17 5k and got it down to 44:11. Yippie!

[Grums]

Congrats on the "PR". You're abominably fast—this PR is yeti another step toward greatness!

[DriggersLife]

Spencer is so funny I love his positivity 😭😂😂

[randylazer]

The first thing I noticed 500 people running wearing sweat pants, tights or both....check, Allie being the only one wearing shorts....check! Nobody should ever question that you grew up in Alaska! Professor Allie demonstrating scientific and mathematical genius in conversion

Seriously though...17:24 on snow and ice in 17 degree weather at 6000 feet of elevation. That's badass!

[bonsai]

the sarcasm is dripping and sweet - ahaha hhaaa conversion Keep up your effort and hope the conditions are wonderful for the half marathon.

[hahafalseflag]

you've gotten so strong over the years young lady.. keep up the good work.

[amywalworth]

Loved this so much! Your conversions!! 🤣 perfect

[justsomeboyprobablydressed]

Loved the video! Those conversion factors seemed about right.

[annahernandez]

Allie I’m with you on the girl math, you did great!!!!

[HughHo]

Love the scientific conversions at the end - that's a wrap, no arguments!

[saiburravocc]

I’m glad you explained all those conversion factors. Incredible job! I can barely shuffle on an icy path and i usually fall!

[craigrwc]

That is an excellent Excuse Adjusted Time! Congrats on the PR! Fun video, too! 😂

[topicdel]

haha love the conversion factors! This was one of my fave episodes lol

[ButtaflyGrlNZ]

Next year please BE one of the Yetis! 😊 They never catch ya 😂