Purmotion Uncovered Episode 4: Using Geometry for Flow

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It's a bizarre world given that this video's now five years old and's received a grand total of thirteen likes. I've used landmine training for a while but only just come across Purmotion stuff- it's fantastic. Thank you.

jimmybalantyne
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I'm in a angle when I do front raises. What do you think? Again, thank you for PUR MOTION and the great workout/how to videos!!!

robertalexander