Sleep Meditation with Positive Affirmations

This 2 hour long sleep meditation with positive affirmations will help with insomnia in the middle of the night. Ally Boothroyd will take you through this sleep talk down meditation with gentle rain sounds and positive affirmations, yoga nidra techniques and guide you into deep sleep fast.

This sleep meditation for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing and relaxing rainforest night sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This meditation with yoga Nidra techniques is guided by Ally Boothroyd and is meant to help reduce stress over being awake at night, anxiety about insomnia and calm the nerves to help you get the rest you need.

This two-hour sleep yoga Nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga Nidra will help you get a full night’s rest. Yoga Nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga Nidra will give you a much better night's rest than tossing and turning. By request, Ally has added positive affirmations to effortlessly reprogram the subconscious mind while you sleep.

This full-length yoga Nidra meditation with relaxing rain sounds is perfect for stress reduction. If you’re looking for a 2-hour long Nidra with a body scan, guided with a female voice then this Nidra meditation is for you. This 2 hours sleep relaxation also includes positive affirmations to program the mind while you sleep. It’s a sleep-based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga Nidra is led by Ally Boothroyd.

And you can practice these guided yoga Nidras for insomnia next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

Yoga Nidra For Insomnia and Deep Sleep

#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep

[joenobles]

Hello Alley, I am so thankful that you conduct these practices. Six months ago I lost my wife of 32 years, she was the only woman I loved! Her ability to sooth my heart and mind were a gift beyond my understanding. Alley your guidance and voice are so alike to my wife that I feel like I'm hearing her, and I feel as though she is with me again. Thank you! ❤️👍

[chucha]

Dear Ally, I almost never write comments on YouTube. But your incredible help cannot go unrecognized.
For the entire life (40+) whenever something goes wrong i loose sleep. Only able to do 2-3 h straight.
I sleep under your guidence! Its an absolute miracle!!! And given i am going through quite drastic moments for last 2 months - you are seriously impacting my life! I am not excaturating - you changed my life. Thank you for sharing your absolute talent with us.

[suzannealvin]

Your sleep meditations are the most effective of any I listen to; thank you for your grace

[daleobrien]

Beautiful voice, beautiful meditation. Thank you for not mucking it up with meaningless music. The gentle rainfall adds to the calming vibe. Thank you for helping me fall asleep. ❤

[majdiawad]

I just found you this week, life saver during my final exams for law school. Seriously. Appreciate you so much!

[ErinBince-uxmz]

I cycle through all of your sleep meditations and I am very excited and grateful for another amazing upload Aly! Nothing compares. Thank you!❤🧘‍♀️🙏

[NonsenseInBASIC]

Wow, that worked beautifully. Just woken up naturally after a gorgeous nights sleep. Thank you so much 😊🙏

[pjdempsey]

Ally you are an extraordinary person I've recommended you to so many people and everyone without exception are in awe of you this World is blessed to have YOU
THANKS THANKS THANKS THANKS ❤

[yogawithrosie]

Thank you Ally - once again that was just what I needed! I've got a big day on today and woke at 3 a.m. Although I didn't get back to sleep, I know that I got deep rest through listening to your wonderful practice. And the affirmations were spot on. Having taught yoga nidra myself, I know it must have taken you hours to put this together, so thank you 🙏🙏🙏

[AndreaDeLaCruz]

My husband and I love listening to your meditations! It really helps us with our sleep! Thank you!

[mariellafock]

I always thought you have the most amazing voice and method for doing hypnosis / sleep affirmations as I am able with your videos to get into that body sleep which is necessary for those to work. I’m so happy that you do sleep affirmations and am looking forward hearing more of those 😍 thank for all your work which is provided for free to those who wouldn’t have otherwise access to it 🙏

[jaimepiano]

Wonderful!! Thank you! I’ve been rotating through all of your middle of the night Nidra videos, and I’m so excited for this new one, thank you!

[PlushM.D.Reactions.Gaming]

You have been helping me heal alot through my long covid nightmare. Thank you❤

[mmiyjxh]

Such a beautiful gift to the world. Thank you Ally 🙏💕✨️

[peteryates]

Hi Ally - This the best sleep recording I have ever tried! The natural sounds of the rain and wildlife are so relaxing, and your angelic voice, of course. Heaven and earth all together!

[wayneevans]

Simply magnificent! You are the GOAT of Yoga Nidra ❤! Namaste 🙏🏾

[naturegirl]

Yay! I was totally hoping you would make one with affirmations too!

[margueritesuozzo-gole]

I played this to go to sleep last night and I have no recollection of anything past the third minute… it was so soothing, I must have fallen asleep instantly, which is not like me!

Thank you for providing these incredible videos and making yoga nidra accessible to all!

[dropclutch]

Thank you Ally. Sweet dreams lovelies ❤

[alchemillawp]

The rain and your voice, wow. The second night, it worked allready.thank you!❤