Weight Lifting for Boxers: Full Workout

As boxers, we all want to punch harder and faster. Weight training can really help, but if you lift like a bodybuilder, you might get slower and bulkier. That's why you should lift like an athlete to get the best results. In this video, I will share with you a full workout that will be highly beneficial for you as a fighter.

00:00 - 00:15 - Intro
00:15 - 02:16 - Warm-up
02:16 - 04:02 - Superset 1
04:02 - 05:53 - Superset 2
05:53 - 06:56 - Superset 3
06:56 - 07:58 - Extra work
07:58 - 08:36 - Cool down

#boxing #weightlifting

[astrovenm]

Upper body plyometrics like medicine ball slams and rotational throws would be great too, aswell as explosive push ups

[andrewtanczyk]

Every boxer should experiment with weightlifting. Genetics and body type may play a role on how it affects their muscle growth, speed and bulk. Should be sports specific as boxers aren’t trying to necessarily bulk up like a bodybuilder. Therefore a powerlifting program of five sets of five repetitions might be the best strategy. That’s what I’ve been using. As I’ve heard and been told bodybuilders use lower weight higher repetitions that bulk them up. However someone’s body type might be different and get cut up from low weight and high repetitions.

As for me I’ve noticed that my muscle endurance and overall stamina has greatly improved. I believe more so than my usual roadwork that wouldn’t give me enough gas, stamina and breath wind 💨 in sparring.

Therefore to each is own is the science. Let every boxer experiment in his own way. I myself started with kettlebells then went to weights. Now I’ve actually incorporated some armwrestling exercises by watching Devon Larratt.

[dismaleclipse]

Supersets are a great idea for this purpose👌🏻

[matteobozzzo]

I’ve got to combine this with my current workout!!

[UnevenLlama]

Thank you man, this will help a LOT in the future. Keep up the great work 👍

[kulkarnisingh]

Thanks men post more videos like this.

[ZEdelweiss-]

Thank you for the guidance my brother ❤

[GenndayGolovkin]

Always love doing strength and conditioning, keep uo the good work!

[khaquan]

I have one question, can i lifting like bodybuilder but i still play boxing? I'm scared it reduce my flexibility

[konstriction]

I think as an alternative to the z press, you could do a push press. It’s the same overhead pressing, but you use a little leg drive, which in a way mimics what you’d do to throw a punch

[Troksa]

thats amazing! Roman is so close to be pro boxer. I hope we will see his sparrings

[LeviGarret-criz]

3:07 I find it in every gas station and smokeshop but that’s just me

[johanmller]

you seem great:) just tried your pad workout, it was really good. Keep it up:)

[steebent]

How many rest between supersets? And sets? I love you channel i meet you from your tiktok, i wish the best for you, a hug from Chile

[abcdefg-rkpv]

love your videos, have a question, how many days a week we should practice this workout? thanks u awesome

[Lorendrawn]

I cannot do pull ups because of an injured shoulder. When I hang or pull the shoulder hurts so bad. I'm seeing a doctor soon

[AliMuhammad-vrcl]

Plz make a video on only dumbbells boxer workout + with equipment

[constantdisappointment]

Hi pal, great video, with the extra work is that just one and done or do you repeat sets like the super sets? oh and also how many times a week would you recommend to do this? Thanks

[amertithebird]

Do you go to failure or do you have a few reps in reserve after doing each set of exercise?

[crispy.nuggetss]

Hey man, I've just subscribed, this is really helpful since I'm trying to find some exercise for the boxers, well how many times should i do this every week?