7 Reasons Why You Should Eat Blueberries Every Day

Eating blueberries regularly helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries regularly.

Blueberries pack huge health benefits in a tiny package. Spring and summer are prime seasons for fresh blueberries. But there are good reasons to eat them all year, and a freezer can be a big help.

If you want to know the amazing health benefits of blueberries, you’ve come to the right place!

In this video, we reveal to you 7 reasons that make blueberries one of the best superfoods around and why you should be eating it everyday.

So make sure you watch this video till the end and subscribe to YourHealthTV to get videos like this recommended to you every week!

Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior

[dorothybennett]

I have them everyday with oats and yogurt. Yummy. No sugar

[Dhspat]

I eat a few blueberries almost every day ☘️

[maxkazzora]

I have my porridge with banana slices and blueberries. Yummy!! Highly recommended. 👍👍

[saycat]

Moved to a area of Canada where blueberries grow wild, they are everywhere in late summer and fall. We've tried them everyway from jam, pies, muffins and making wine. Be careful not to over indulge like i did first when roaming the barrens foraging on blueberries they make a great laxative I discovered.

[michaelgaynor]

I have loved blueberries my whole life!

[rjb]

I put those bad boys in organic oatmeal with various combinations of organic apple, raw sunflower seeds, walnuts, peanuts, almonds, cinnamon and bananas for breakfast every other day. Sometimes I use blackberries or strawberries, organic. Particularly strawberries, because they are one of the most pesticide-laced foods there is. So, always go with organic strawberries.

And remember, washing food off has a limited affect in eliminating pesticides. (But thoroughly wash stuff off anyway). That's another good reason to go organic as much as possible. Pesticides seem to relocate themselves in your fat cells and remain there, according to what I've read.

I alternate that breakfast with one featuring eggs, usually soft-boiled, with 'shrooms, peppers, onions, garlic, and sunflower seeds. Sometimes on top of toasted organic whole wheat bread; sometimes I put that concoction on top of another super food - the sweet potato, that I've skinned, sliced up and boiled soft. Everything organic as much as possible.

On top of that, a little fat (butter, olive oil) with Himalayan salt, black pepper and organic turmeric. (Turmeric's bioavailability needs some black pepper and fat).

Pesticides are lethal. Spend the extra $ when you have it for organic. If you can't swing organic, at least go non-GMO, although they can have pesticide contamination as well, sometimes sprayed on as a drying agent. Again, per what I've read. Plus, you want to generally avoid food that has been genetically manipulated.

[jassicopter]

I eat blueberry with oatmeal everyday

[rodneycarpenter]

I eat blueberries every day they are great but skip putting the sugar on top.

[peterojas]

I include blueberries with plain yogurt usually for breakfast.

[suzannederringer]

I eat a cup of Blueberries with a cup of Organic Whole Milk Yogurt and a little Raw Honey, Ginger and Cinnamon every day.

[lauraswann]

I am eating a small bowl of blueberries right now, mixed with Greek yogurt, flaxseed and a little organic honey.💖

[toiwatson]

I like them in my morning oatmeal. Or in my evening smoothies

[barbaragraham]

I mix blue berries and black grapes and drink the combination taste very good

[graceshafiani]

I like them in smoothies. Sometimes by handful.

[carmenmarcelo]

That’s great information. Appreciate it

[terrybrown]

I like them fresh and I put frozen blueberries in smoothies

[redbean]

I love having greek yoghurt and blueberries

[laylow]

I eat Blueberries with my yogurt just about every day. But, I add 2 Strawberries Walnuts Flaxseed & Chia Seeds.
No sugar added ever.

[evana]

I love love blueberries and other things that are good for you. I love fruits and vegetables.

[LaCheleWallace]

I've always loved blueberries, but lately, I've been on an extreme blueberry kick. They're easy breezy and just divine. All you do is simply wash them and pop them in yo' mouth. Do not put sugar on them. Just eat them as is.