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Healthy Granola Bars
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Healthy Granola Bars
By: The Jaroudi Family
Serves 6-8
Ingredients:
• 2 cups raw rolled oats (186 g)
• ½ cup raw nuts or seeds (53 g)
• ½ cup pitted dates (61 g)
• ½ cup dried fruit (76 g)
• 2 Tbsp plant milk (add as needed)
• 1 Tbsp chia seeds
• 1 Tbsp flax meal
• 1 tsp vanilla extract
• 1 tsp spices (cinnamon, pumpkin pie, apple pie – etc.)
Directions:
1.) Preheat oven to 350 degrees.
2.) In a small bowl add pitted dates and dried fruit. Cover with hot water for around 5 minutes to soften. Drain and discard the water.
3.) Add all ingredients to a food processor including softening of dried fruit/dates. Process ingredients until you can pinch the mixture.
(Add 1 Tbsp of extra plant milk at a time if needed)
4.) Pour the granola mixture into a square 9-inch square pan and press down firmly to form an even layer.
5.) Bake for 10 – 15 minutes. Let bars cool completely before cutting.
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Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
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Follow over on social media:
Instagram - @thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
E-Cookbook Weight Loss V1:
Join Our Monthly Membership Here:
*Check out the PDF/files on our NEW website for easy printing!*
Healthy Granola Bars
By: The Jaroudi Family
Serves 6-8
Ingredients:
• 2 cups raw rolled oats (186 g)
• ½ cup raw nuts or seeds (53 g)
• ½ cup pitted dates (61 g)
• ½ cup dried fruit (76 g)
• 2 Tbsp plant milk (add as needed)
• 1 Tbsp chia seeds
• 1 Tbsp flax meal
• 1 tsp vanilla extract
• 1 tsp spices (cinnamon, pumpkin pie, apple pie – etc.)
Directions:
1.) Preheat oven to 350 degrees.
2.) In a small bowl add pitted dates and dried fruit. Cover with hot water for around 5 minutes to soften. Drain and discard the water.
3.) Add all ingredients to a food processor including softening of dried fruit/dates. Process ingredients until you can pinch the mixture.
(Add 1 Tbsp of extra plant milk at a time if needed)
4.) Pour the granola mixture into a square 9-inch square pan and press down firmly to form an even layer.
5.) Bake for 10 – 15 minutes. Let bars cool completely before cutting.
--------
Old Website:
-----
Join our Free Private Facebook Group Community:
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
-----
Forks over Knives Meal Planner:
---
Pittsburgh Plant-Based Group
---
Eye Buy Direct $10 off code
---
💌Send some love!
Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
#wholefoodplantbased #vegan #plantbasedweightloss
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