DIY KIND BARS RECIPE | easy healthy granola bars

Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.

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DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil

Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).

In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.

In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).

Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.

Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.

Once hardened, cut into 20 bars.

Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.

Makes 20 bars.

Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g

[CleanandDeliciousDani]

These DIY Copycat KIND Bars are super fun and surprisingly easy to make!! They're the perfect on the go snack and go great with a cup of coffee or tea. I hope you guys enjoy them.

[maryschutte]

Thank you for this excellent recipe! I substituted 1/4 cup barley malt syrup since I didn't have brown rice syrup on hand. Added dried tart cherries and oh, my, are these perfect!

[basminbelair]

How can anyone thumbs-down this?! Girl, I should quit my job. Your videos and your food are all I need!

[smartmind]

I've been looking for a recipe like this, I can't wait....Love the bloopers at the end, nice to see your personality :)

[katforgiven]

if you add the nuts TO the syrup in the hot pan you dont need the extra bowl and it stays warmer and easier to stir.

[MsMiniDope]

Seriously every recipe I've tried from you I love. When is the cookbook coming?? 😀😀

[lafinitryder]

These look so good!!! Thank you! And I love your bloopers at the end 😊

[ayellessnuffelhoek]

I love this. I think I make another "light" cersion of the "sirop" and cut the nuts a bit smaller before use. Bit easier to mix too. 😁

[jainymurphy]

GREAT RECIPE 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 CANT WAIT TO MAKE THEM!! 🌹Thanks for sharing !!

[guana]

Thank you! I love that you show us how to store them. Very helpful.

[shansbo]

You have won another sub!!! 👍👍👍👍 I love this. Thanks for sharing. ❤️💕😜😜🌹🌹

[mjames]

We are trying this this weekend! love the idea of this. This will save so much money.

[lindaanne]

Can't wait to try these! You are such an inspiration for me to eat clean! ☺

[tlamae]

Delicious! Just came across video I'm glad I did. Always trying to find new snacks or healthy meals to experiment. This was perfect!

[janellejohnson]

Instead of rice syrup I’m going to use coconut sugar 😋 oh and put thin rice paper on the bottom of the pan and on the top of the already shaped bars and I’m going to swap the rice crisps out for coconut flakes 😋 ( wish me luck)

[fatima_skitchen]

Superb and excellent way of explaining

[pattycannon]

I love making homemade breakfast food at home it's fun and inepensive.

[newchap]

Thank you for this amazing healthy energy bar recipe, pretty straightforward and easy to follow. I can't wait to try this once I get hold of an oven.

[AussieAngeS]

Absolutely love these Dani, they look so delicious. Thanks for sharing I'll have to make them soon.

[ypatricia]

Cool they look delicious 😋 thank u for the tip Yolanda.