SCRAP THE BANDS? 🤷🏻‍♂️ #gym #motivation #fitness #resistancebands

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SCRAP THE BANDS? 🤷🏻‍♂️ #gym #motivation #fitness #resistancebands

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they can be extremely useful for physio exercises and rehabbing injuries, improving explosivity in judo techniques and in Muay Thai those are just 3 examples of times I use “resistance” bands. Key word being resistance not “weight” band. Lift weights when ur lifting weights, use resistance bands for things that require one. You can’t replace one with the other they both have a purpose!

ryuquirk
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I think you look like Patrick Bamford The Leeds united striker

rubtan
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ive gotten slapped too many times by bands to try it again

chaz
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I thought that was Harry maguire for a sec

Unknwngamer
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they are useful especially when you put then under really big tension.
good for begginers
additional ideas and something diffrent for advance lifters

adrianblania
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I use both weights and then bands to cool off 🤷🏽‍♂️ seem fine to me

xismecwilliams
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They can be useful when you are travelling but definitely prefer weight

Isaac-hrfv
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They have different purposes. Use each for their intended purpose.
Shocking concept, I know. 🤦‍♀️

revan
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