Stepping Plank - Travel Workout: Bodyweight Strength & Cardio

24GO™ Travel Workout: Bodyweight Strength & Cardio
On the road, rushing here and rushing there—and all for the purpose of making time to chill. These are the days of summer and we love them, so we created a workout that can keep up with you wherever you go. This no-equipment-needed set of bodyweight moves combine with mobility, mindset and metabolic finishers to train every muscle in your body. Try the workout now, then download the free 24GO™ app to keep hundreds more workouts at the ready – for travel days, gym days and any day in between.
• Begin in a high plank position, with hands stacked under shoulders, toes on the ground and spine long.
• Step your right foot forward and place it outside your right hand. Hold, keeping your back leg long and straight, then step your foot back to plank.
• Repeat on opposite side. Perform 10 reps on each side.