How To: Seated Straddle Stretch

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Target: Muscles Affected: gastrocnemius, hamstrings, erector spinae, hip adductors, sartorius
Description: From an upright seated position, spread your legs out as far as possible and grasp the toes of your left foot and pull your torso towards the leg. After completing that stretch, repeat towards the center, grasping both toes. Then, move to right side and complete the stretch. Hold for 30 or more seconds during each stretch.