I Learned How To Use the Theragun | What The Wellness | Well+Good

On this episode of What The Wellness, Ella Dove is learning about the Theragun. What does it do? Who should try it? How does it work? She talked to the creator and founder, Dr. Jason Wersland, to answer all of these questions and more! Ready to learn all about percussive therapy and muscle recovery? Watch for a full explanation on how to battle soreness, tightness, and pain with the ever-buzzy Theragun! #theragun #recovery #wellandgood

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[KaWiReloaded]

Best $400 I’ve spent! I have severe neuropathy and suffer from horrible muscular and nerve pain. This thing is amazing!!!

[jaypee]

3:40 - Shoulder Blades and Traps

4:03 - Lower Back

4:14 - Piriformis

4:24 - Hamstrings

4:40- Calf & Foot

[kimex]

i use it on my dog and even on the fish in my aquarium. Insane the flexibility it has. I also use it on my computer and my car.

[IanRamon]

i ran a semimaraton today and after i had sore legs, i could barely move. i got a treatment with this theragun from a fitness instructor and it felt amazing !! i did feel some pain in muscles but after he finish in 1-2minutes my legs felt so much better. a looot less pain and i could walk much easier. I found your video because i want to buy a theragun and i was looking how to use it :) thanks for video

[lighting_fast]

You learn new things everyday! I have never seen that before. The great thing is you can take it almost every where

[altiboxtv]

I got a Theragun a few weeks back after my grandpa was dealing with broken elbows from fighting too much at the bar. We put it to the test and after 2 min use the elbows healed. He is now going to use it on grandma which he sends to the moon daily. Thank you Theragun

[denisetorres]

I’m a massage therapist & trying to find out how safe it is to use over the kidneys. We learned to never do percussion techniques over the kidneys but kinda hard to use this on the lower back & not go over the kidneys.
I love my Theragun & my clients love it too but I’ve avoided using it on their low backs until I can get this clarified.

[jamiehatzis]

Got one for Christmas. Since the pandemic and honestly since I started my PhD, the long hours of sitting have wrecked my body…I’m an avid hiker and my body never felt so sore after a long hike as it has from sitting. So…this little machine is a Godsend. I can’t say enough good things. I use it in the morning and before bed. Also some quick little hits in the middle of the day just to relax. This video was great because I don’t think the app really articulated the different grips or at least I have not found it it yet. Definitely worth it and weird how relaxing it is because it seems like it wouldn’t be because of the percussion. I am going to try some of their CBD products out of curiosity. Is that weird? Lol.

[CT-oddl]

At $125 a pop for a remedial massage (which is the machine replacement). It actually does work out to be quite reasonable IF you have been paying for the massages!

[daniellethewatertrainer]

You 100% sold me on the Theragun. Thank you!

[mattdong]

I have a theragun 3 - the previous version before the LED screen. For a little while I was questioning its value however lately I had SI joint pain from a bad lifting accident and the Theragun made discomfort go all the way down to 0/10. It slowly returned, however when it got uncomfortable, I just applied another treatment. THe next day I did not have any SI pain..totally gone after 2 days. That $300+ investment saved an MD appointment which is time and money. The device seems to be durable, has a nice functional design and the batteries are reliable so far. That being said, I do not have any experience with other devices to compare it to....

[meto]

Dude. Her personality is so great that I liked and subscribed in a heartbeat

[simbadurio]

I absolutely love your video very informative and put together. I like how you went to the designer of the product to get first-hand knowledge and provide us with very useful tips on how to use the product. I've seen other videos on YouTube where the person doesn't really understand the Theragun and they offer just their general guesses on how to use it which is not that helpful thank you so much for the video.

[constantdoodle]

I'm a landscaper. All I do is walk around and work my back and legs. I just got one yesterday. I turned it on and started on the back of my legs and almost did a back flip. Lmao. Had no idea I was even that sore. This thing is crazy. I like it. But I feel like I may have tore some muscle in my legs cause that shit hurts like hell

[ShaneMarmolejo]

Just ordered the 4th gen Pro TheraGun & I'm super excited!! Thank you so much for this video!

[JY-tqir]

useful manual

3:40 - Shoulder Blades and Traps

4:03 - Lower Back

4:14 - Piriformis

4:24 - Hamstrings

4:40- Calf & Foot

[dinoclub]

great! I just got the elite one😄 but I thought it was noiseless

[newnormalneedstv]

Absolutely well and good. Thanks for a great video.

[TryBrainGrainToday]

Guys and gals, buy the Pro. $600 is a “uhhh wut” price tag but I’d pay it again to keep it. The lower priced ones are slightly rattly and the noise is a little janky. I have used one (but I have the Pro so I know what I’m talking about) They’re using the Pro here but honest to God the generation before this “quiet one” is better imho. I love the calming, smooth vibration noise. It’s like white noise which gives it an additional therapeutic effect. Look how smarrte i bee

[Maxbps]

Great stuff.

But if that is the "world's best foot massage"...you haven't had a really good foot massage. I have Kelices-gun and am using it more and more. It is great. This was very helpful. (But these will never replace a good masseuse.)