20-MINUTE FULL BODY KIDS WORKOUT - Burn Fat and Get Lean

In only 20 minutes we have an amazing workout with super dinamic exercises for the little ones to work with their whole bodies, in order to burn fat while having fun.

Layers of fat that accumulates along kids' bodies can be extremely dangerous during their growth, so it's crucial that they exercise and maintain a healthy body to grow up with the best quality of life!

Let's get the kids and do this workout! 💪

TIMECODES:

00:00 Hand Claps
00:33 Rest
00:51 High Step March
01:32 Rest
01:49 Lunges
02:35 Rest
02:52 Hand Claps
03:26 Rest
03:44 High Step March
04:25 Rest
04:42 Lunges
05:28 Rest
06:05 Jumping Jacks
06:43 Rest
07:01 Knee Drive
07:44 Rest
08:01 Reach And Squat
08:44 Rest
09:02 Jumping Jacks
09:40 Rest
09:57 Knee Drive
10:40 Rest
10:58 Reach And Squat
11:41 Rest
12:18 Split Jumps
12:59 Rest
13:16 Side Lunge Windmill
13:59 Rest
14:17 Squat And Kick
14:51 Rest
15:08 Split Jumps
15:49 Rest
16:07 Side Lunge Windmill
16:49 Rest
17:07 Squat And Kick