Kids Workout with Weights | Total Body 4K

This YouTube video is a Kids Workout with Weights that they can do at home. This total body workout for kids is quick and effective at only 10 minutes long! #kidsworkout #hiitkids #totalbodyworkoutforkids

All you’re going to need for this workout is a pair of dumbbells. For reference, I’m using a set of 8 lb dumbbells.

As with all my workouts, we’re targeting specific muscles and doing a lot of reps over the course of the workout, so you’ll be sure we’re getting fit!

This kids workout consists of two rounds. The timer will be set for the usual duration of 40 seconds on, with 20 seconds of rest in between each exercise.

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏

[PlaxyBloxs]

I always watch your videos every morning to get my blood flowing and get dose muscles 💪 in keep making your exercise video

[jodywilliams]

I do this every single day and it is probably my favourite workout video to use. It helps me with my workout point everyday. Great job!

[Halloweenpunkass]

i have to say that's impressive, a kid doing training; i'm on my way to be a personal trainer and dang, good job

[lollygaggingwithliam]

Loved it harbour but quick question where did you get that sit up thing that you put your back on because I could use that but nice job and keep pushing to become a great youtUber

[Theflowergeekcrafts]

So I do Hogg Therapy exercises with Mr. Jacobs every Tuesday and I think you should do a video on what we could do and it I’d like it if you did🎉🎉❤ set and I also do it with Miss Audrey along with Mr. Jacob tell me, Aubrey does it, but there’s both Charlie and Oliver

[mindbodyspirfit]

This is great but need to remove adds from middle of workout

[shubhangiverma]

My daughter is 6.5 years old. Can you tell me how much weights of dumbbells she can start with.