Ten Ways Alcohol Makes You Fat (Even with no sugar calories)

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Yes - you can gain weight drinking alcohol. Did you think because alcohol has so few sugar calories, you might even lose weight? Here are ten ways that alcohol makes you fat.

00:00 Introduction: Alcohol makes you fat!
00:50 the ten ways to gain weight with alcohol
01:17 sex and stress hormone levels promote weight gain
02:21 Leptin and Ghrelin hormones promote weight gain
03:36 Liver can't burn fat
04:16 The rewarding effects of food are enhanced
05:08 the Hangover
05:43 Sleep is Impaired with alcohol
06:27 Want to lose weight? Quit alcohol.

My name is Dr. Vera Tarman, and I am an Addictions Physician based in Toronto, Canada. I am the Medical Director of Renascent and a senior staff physician at Salvation Army. With over 20 years of experience, I have a passion for teaching the fascinating subject of the biology of addiction ie alcohol, cocaine, cannabis, and opiates, especially about sugar and food addiction.
I have presented at international public forums and media platforms to educate and advocate on sugar and food addiction. Please read my book "Food Junkies: Recovery from Food Addiction", and listen to our popular Food Junkies Podcast. For more support in getting off sugar, please join my free Facebook group, called “I’m Sweet Enough: Sugar-Free for Life”.

Don’t forget to Subscribe to my channel for more informative content on addiction awareness and recovery. Join the conversation and be part of the solution.

More Videos to come
Benzodiazepines - Use with Caution
Drug-Induced Psychosis
Will Power
Does Cocaine make you Smarter
Biology of Recovery
Biology of Spirituality

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