filmov
tv
Kettlebell Lunge Exercises for Core and Obliques - October 17, 2020 10:45 am
Показать описание
Full workout:
Help us make the fitprohawaii channel better:
What’s up?
- Kettlebell = 16 kg. / 35 lbs.
- Alternating Reverse Lunge Swings
- Diagonal Slash
Why this?
- Lunges enhance torso rotations and simulate real life applications.
- Heavy rope and Push Ups yesterday were both high in static positioning, so lunges and torso rotations open thing up again.
- These exercises improve many physical attributes through various ranges of motion and planes of movement.
- Multi-planar movements require sequential integration of body segments under centrifugal load.
- Reciprocal impulse loading combined with sustained pre-exhaust builds higher levels of proprioception.
- Helps in a sword fight.
Bill Maeda
Age: 51
Height: 183 cm/6’0”
Weight: 86 kg/190 lbs.
WARNING:
This channel and its videos are not meant to be instructional or “how to”. It’s just my personal log of all the training I do in a day, and much of what I do and how I do it can be considered dangerous.
TRT, PEDs, SARMs, GH?
You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects.
I started this vlog on May 13, 2020 as a goof to keep my clients motivated. It grew by accident, and there are now a lot of people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching.
That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments.
Aloha 🤙Bill
Contact me:
I use Prüvit exogenous ketones twice a day:
Help us make the fitprohawaii channel better:
What’s up?
- Kettlebell = 16 kg. / 35 lbs.
- Alternating Reverse Lunge Swings
- Diagonal Slash
Why this?
- Lunges enhance torso rotations and simulate real life applications.
- Heavy rope and Push Ups yesterday were both high in static positioning, so lunges and torso rotations open thing up again.
- These exercises improve many physical attributes through various ranges of motion and planes of movement.
- Multi-planar movements require sequential integration of body segments under centrifugal load.
- Reciprocal impulse loading combined with sustained pre-exhaust builds higher levels of proprioception.
- Helps in a sword fight.
Bill Maeda
Age: 51
Height: 183 cm/6’0”
Weight: 86 kg/190 lbs.
WARNING:
This channel and its videos are not meant to be instructional or “how to”. It’s just my personal log of all the training I do in a day, and much of what I do and how I do it can be considered dangerous.
TRT, PEDs, SARMs, GH?
You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects.
I started this vlog on May 13, 2020 as a goof to keep my clients motivated. It grew by accident, and there are now a lot of people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching.
That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments.
Aloha 🤙Bill
Contact me:
I use Prüvit exogenous ketones twice a day:
0:01:00
Kettlebell Lunge Exercises for Core and Obliques - October 17, 2020 10:45 am
0:00:17
3 Kettlebell Lunge Variations
0:04:01
Want to LEVEL UP Your Leg Workout? Try Single Kettlebell Lunge Exercises | Chandler Marchman
0:05:13
5 MINUTE KETTLEBELL WORKOUT - TOTAL BODY CARDIO CORE
0:05:46
How To Lunge With a Kettlebell
0:12:00
10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout
0:00:14
KETTLEBELL LUNGE
0:17:32
15 Min LOWER BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
0:02:37
KETTLEBELL WORKOUT - 25 Min EMOM
0:00:05
Kettlebell around the body to Reverse Lunge
0:05:37
Kettlebell 24 - rack step back lunge - opposite leg stepback. develop core strength for TGU
0:01:29
Kettlebell Lunge For Strength Or Stability
0:00:22
Kettlebell Snatch , Split Squat , Reverse lunge
0:29:00
30 Minute Kettlebell Cardio Core Workout--Blast Fat and Sculpt Abs
0:07:23
Day 355 FitPro Hawaii Workout-12-16 kg. Kettlebell Reverse Lunge Orbit-May 7, 2021, 11:08 am
0:00:13
Reverse Kettlebell Lunge Form | Kettlebell Exercises
0:00:14
20 kg./44 lbs. Kettlebell Orbit Lunge - age 54, May 27, 2023, 6:59 pm
0:00:18
How To Kettle Bell Lunge with Rotation
0:00:22
Kettlebell Goblet Reverse Lunge Exercise | Onnit Tutorial
0:00:07
Swing Snatch to Overhead Lunge: #kettlebell #fitnesstips
0:00:21
Kettlebell RDL Reverse Lunge
0:35:44
KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1
0:00:39
Kettlebell Lunge with Rotation | Kettlebell | Strength and Conditioning Exercises
0:00:16
Lateral Lunge Kettlebell Swings
Комментарии